When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. So what if some guy is gifted and benches a car? Shows you that strength doesnt always equal size, although fuck his thighs are getting swell and Im sure they are almost bigger than mine. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. Big Bench Program for Strength and Size - T NATION He was planning to add to his legend in the master division before cancer started to ravage his body. Notice the wide grip and the thick chest two elements that make it possible to lift heavier barbells thanks to the shorter range of motion. Men like Casey did not feel comfortable being that heavy because the habits required to maintain the extra weight are far from pleasant. During this period of time, Mike was campaigning as a 198 pound lifter and trained the bench press every third day. In my forty-five years of PED-free bodybuilding (with below-average maximum-muscle-mass potential), Ive used various squat routines for long periods of time (at least twelve months at a time; and, by the way, if hypertrophy is the goal, squats arent the only productive compound leg presses produce as much hypertrophy as squats for most guys). But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. The floor press is now dead except in powerlifting and home gyms. "Mike MacDonald is unequivocally the greatest bench presser who ever walked the face of the Earth," Judd Biasiotto wrote in "Powerlifting USA." In 1956 in Minneapolis my buddies and I, Sergio Olivas Training Philosophy For Big Guns, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. When my daughter started to say that she would like to look like that, I showed her what was wrong with it and made sure such ideas no longer polluted her mind , even roid users hit the wall and realized how ridicolous they look, I remember I was once speaking with a obvious roid user, he said that he did not want to get bigger because it looked bad (not because he had reached his natural llimit and surpased a long time ago but because it looked bad) hope this side becomes more famous, it would really help lots of guys who are stucked with ridicoulous standards. Yes, Casey wasnt lean or close to it, but he was carrying a ton of muscle nevertheless. Mike Macdonald is 'one of the smartest human beings,' but his love of coaching led him to make a decision that didn't make a whole lot of analytical sense. I am sorry, but this is the only way for the average human. I am 34, was lifting for 3 years. This was more of an informational piece. We read the articles with open mouths, thinking how great those men and women are. Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims It seemed impossible. MacDonald, as unassuming as he was headstrong, died of leukemia Jan. 9 in Eveleth. Mike Macdonald's Energy, Defensive Philosophy Paying Off Early For Michigan Notify me of followup comments via e-mail. Mike Macdonald plans to stay aggressive as Ravens' new defensive - NFL Its sort of natural because you have a more realistic worldview. Im reading this article and thinking to myself How the fuck this guy knows what a cat is thinking? I think people expect too much from it. However, he did have a trick in his bag somewhat ahead of his time. Get the details of Jiong Wu's business profile including email address, phone number, work history and more. Mike Siegler Benches 600 Raw @ 242 | Powerlifting Watch Put science back into eating He did 2 sets of 3 reps with this bar. For mortals using less than 100 pound dumbbells, no need for cambered bars. He was 69. You give it away just because the system wants you to think that you are unworthy if you cant bench press some arbitrary number. Its nonsensical. The floor press is now dead except in powerlifting and home gyms. Most people are very bland, boring as fuck and they are only in materialistic and commercial shit, its better to be alone instead of wasting your life on blank people, Always get that dopamine hit when I notice a new natty or not post lol. Want to know that fastest way to add 20lbs to your bench? At 72 years of age, he injected himself with the juice and reported energy and strength gains. Mike MacDonald, CA - Founder & CEO - MyStrengthBook | LinkedIn As long as we do it, we will continue to feel inferior. The goal was to find the ultimate natural source of diosgenin. Strength athletes, bodybuilders and other sports figures doing whatever it takes to win relied on the drugs. The bar has a 2" camber, allowing the lifter to . Elston was a co . View Profile View Forum Posts Member Join Date Mar 2014 Location San Jose, CA Posts 39. Ron Collins made up for his 'bomb' on the bench in 1971 and stormed to the 75 kg title. Meanwhile, individuals who train with limited equipment also floor press to develop their pushing muscles. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. Modern people communicate mostly through their digital alter egos. The other lifters you list all did it under competition rules. Nutrition Planning When he had to pay his own way, the notoriously frugal MacDonald didnt splurge. If you wanted to get bigger and stronger, well, whod you talk to? Legendary Bench Presser Mike Macdonald (Usa) Passed Eating only in the evening? @TruthSeeker: Can you please myth-bust or confirm Warrior diets? Mike Macdonald returns to Baltimore Ravens as defensive coordinator - ESPN Your email address will not be published. Assistance work: Keep same EZ curl bar routine and hammer curls except add weight if possible. Paavo Nurmi, 1921, recomending one prohormone called rejuvetin. Lets be honest we only really care about numbers as naturals cause deep down inside we still hold onto the hope that by getting our lifts from 100kg 120kg we are going to look it. In 1950, he pressed 400lbs (181.82kg) weighing roughly 251lbs/114kg at 5 feet 8 inches/173cm. Silent Mike is one of the most straightforward tells-it-like-he-sees-it people in strength sports. I love nattyornot cause it will slap you in the face with the truth and nothing but the truth ! Thats ok, I look good.Thanks to your site I get insight how this all muscle circus works. At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. Whats important is how much you eat and what you eat. Years later while weighing only 232# he did an official IPF WR 592# and additionally locked out 608# on his 3rd only not being credited for that lift as well due to a technical error as the bar nipped the underside of the left upright just before being completely locked out. It does not own the . Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. What do you mean by really work ? Also, its clear he never really got ultra lean, which made it able for him to hold onto his muscle mass. In addition to powerlifting, Mike is a designated Chartered Accountant, with extensive experience in data science and financial analysis. It is the best proof yet furnished of the value of the discovery.. The bench press is easily the most practiced lift in the gym, everyone that has lifted weights has bench pressed. The suggestion came from Bill Kazmaier.It should help building up thestabilizermuscle and make the descentmore controllable. You cant change the world. He was born September 4th, 1948 in Duluth, Minnesota. EPC Power produces inverters for grid scale energy storage, microgrids and solar applications. To paraphrase the authorSo how much can a natty bench(? Its not a magic secret-to-success, no more nor less than any other eating schedule. Required fields are marked *. (2) EightWeekBeginner Bench Routine developed by Mike MacDonald (From PL USA 1977). Mike McDonald was a tremendous bench presser and credited this bar in part to his success. I think a lot of it is not the steroids. The 20-rep sets did nothing to stimulate further hypertrophy (nor did anything else I tried; and, again, I used each program for at least one year.). Honestly, the chances that all bench pressers over 700lbs are natural are as high as seeing YETI dance. total energy expenditure, which includes EVERY way the body burns energy). 3.Hepburn was extremely heavy for his height. I can barely lift my own weight more than twice. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. It is very important to concentrate on the right technique. Mike MacDonald - Co-Founder & CEO @ MyStrengthBook - CrunchBase Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. He had incredible strong tendons and great fast muscle fibers. For myself, thats amounted to forty years of maintenance bodybuilding. He lowered the bar to the chest and held it there for 3 to 5 seconds or until he felt a burning sensation in his chest. Photo Courtesy of Jarett Hulse | via: http://ditillo2.blogspot.bg/2018/01/favorite-exercises-of-old-time.html. at 110 kg weighing 105 kg. Mike Macdonald signs deal with Ravens: Ex-Michigan defensive Thus he was able to use more stretch and Mike used this princip for his own with the cambered bar. ThinkSteroids.com (accessed March 5, 2017). To a certain extent, we are the same, but the system and our ego teach us that unless we satisfy certain criteria in the human realm, we are worthless. Bench, EZ curl bar bench and hammer curls (same as above), Bench Press Rep/Set Sheme; Week four Week Eight. His tattoo-covered forearms are bigger than most lifters' legs. Mike also co-hosts the "50% Facts" podcast with longtime friend and collaborator, Jim McDonald. MyStrengthBook He had 15 inch arms and a 45 inch chest. Thanks. He was born September 4th, 1948 in Duluth, Minnesota. Did George Hackenschmidt and Joe Nordquest rely on the elixir? Still search for that to read now when I feel like a good chuckle or to cheer me up. In 1959, the wrestler Bruno Sammartino benches 565lbs/256.8kg while weighing 270lbs/122.72kg at 510 (1.78m). bench press and 512.3 kg/ 1,129.5 lbs. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. The lifting community started to viciously criticize the movement. Mike made me a believer when I saw him in bench press action: he blasted 490 pounds to lockout weighing 175. He reportedly had tripled as much as 570# prior to the meet. As TS said, what matters by far is the amount you ingest and how much you burn (via TDEE, i.e. Instead, hed drive, sleeping in his car along the way. He certainly left a lot more undone in the 242# class having officially only topped out at 603# weighing 240# November 5, 1977 at the Twin Ports Open in Duluth, MN on an easy 2nd attempt forgoing a 3rd attempt at what he was sure of at least 610# and witnesses felt more confident of 620#! Mike McDaniel has a lot of work to do to fix the Dolphins, plus The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Eventually, Bill Lilly belly-tossed 484lbs/220kg (three times his bodyweight), thanks to his ridiculously flexible spine. YouTube, sites, blogs, Reddit, social media, magazines and all kinds of gossip are filling the head of the natty with info that results in over-saturation and a mutated perception of reality. Ironically, the American media praised Galvin for relying on the new serum. Improving the Bench Press - Iron Edge The testicular hormone J. Biol. The 80-year-old has . {source}. Hed set a new standard in one class, add weight, notch another record, add weight, and so on. Truth Seeker, once again your TRUTH is well researched and enlightening. Jeff Magruder: Powerlifter and Bench Press Champion Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine. Mike Macdonald expected to be named Ravens defensive coordinator Those wrists, cartoonish as they may have been, were part of a powerful package that carried MacDonald, a 1966 graduate of Duluth Cathedral, to the pinnacle of his sport. are so rare to be virtually nonexistent. In many regards, thats precisely where he stayed. His maximum bodyweight was 290-300lbs/145-150kg. Im 40 now and even though I squatted a lot when I was younger squats never really did anything for me, leg presses on the other hand were the best thing for my legs by far. MacDonald shared her desire to develop healthier habits and become a more fit 70-year-old woman with her daughter Michelle MacDonald, C.S.C.S., who'd been pushing her mom to prioritize her health for years.As a yogi, competitive powerlifter, professional chef, and owner of Tulum Strength Club in Mexico, Michelle knew she could help her mom reach her goals. Natural lifters bench pressing 500 pounds, even with a bounce and arched back, are so rare to be virtually nonexistent. Macdonald joined the U-M coaching staff after seven seasons with the NFL's Baltimore Ravens. Hes 17 Im 22. Finally, weighing a chubby 230 and looking like your fathers accountant, he benched pressed 635 pounds with 18 inch arms. As long as you are looking for that person, you are going to find him. He calls roids currently outlawed ergogenic aids. Credit for that likely goes to all the pushups MacDonald had done while his three sisters sat on his back. The guy didnt look like he could deadlift 490, much less bench it. As amazing as he was with all he did officially, he most certainly would have pushed almost all of the records even higher had he just elected to stay in one weight class rather than bounce up in down in body weight. Good post, what you think about 20 rep squat program? Others are doing it because they tend to eat too much otherwise. Next year, in the Melbourne Olympics, Anderson won a 90+ kg weight division, weightlifting gold medal. In 2003, Scot Mendelson presses 715lb (325 kg). I lived, breathed, slept, and ate the deadlift to get to that point. Natural lifters bench pressing 500 pounds.Two people in the entire history of the lift that means its impossible, for any practical purposes.. Week One Who was Mike Wolfe and what was his cause of death? - Bareillyinfo Dumbbells allowed him to stretch the pecs and shoulders at the start of each rep. Dumbbells are naturally unstable, a wonderful thing for maximizing muscle fiber stimulation (muscle stabilizers go crazy!) He was known for his pressing strength as well as squat. Unofficially, it was 620. The Detroit Free Press' Michael Cohen first reported that the Ravens were targeting Macdonald, who is a former Ravens assistant coach, and that a deal is expected to be completed in the coming . The poundage? His two records that endure: 582 pounds in the 220-pound class and 603 pounds in the 242 class. Salute! A barrel-chested upper body and tree trunks for thighs were connected by a compact waist. I thought I was just starting, because I want to get as big as these guys on Internet. 225 for 5 reps It was incredible. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. My skeleton is slimmer than normal even though I look decently muscular, I am not a big guy at all actually, the muscles I have seem almost out of place on me . 6 Specialty Bars for Strength and Size - T NATION Mike claimed that pushups and presses with the cambered bar was very important for his success. Monday On Jan. 17, 2021, Mike Macdonald was announced as the next defensive coordinator at the . Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. This offseason, the University of Michigan had already lost its defensive coordinator, Mike MacDonald, to the NFL and nearly lost its head coach, Jim Harabaugh, to the pros, too. We cant answer that question with certainty, but it is worth mentioning that steroids were a part of the wrestlers regimen in the 60s. Born in 1948, MacDonald didnt get into lifting weights seriously until he was 17 or 18. Yeah, right. This acted as a revelation people began to admit that the belly-bench is a soulless exercise, for it doesnt hit the upper body over a great range of motion. Maintenance bodybuilding is what bodybuilders do after reaching their genetic ceilings they continue training/eating in order to maintain the muscle they built in those first four or five years. Mike Palen. This strength and power tradecraft came from master lifters whose only allegiance was to progress. MacDonald was, as so often has been said, the world's greatest raw bench presser. Skills: Product, Finance, Operations, Data Science | Learn more about Mike MacDonald, CA's work experience, education, connections . Rich Froning: Mike MacDonald - Blogger They dont offer anything useful other than fuel for worship. I then joined the army and played lots of rugby with a maintenance type routine for 10 years to keep my strength at that level. He must be because he was on the fat side too? I gained quite a lot of muscles. Mike Macdonald was in the late 70s the bench-press superstar. The Ravens . Mike Macdonald was in the late 70s the bench-press superstar. He is passionate about helping . Powerlifters like it because it helps the bench by building "honest" upper body strength without leg drive and excessive arching. Michael MacDonald Obituary 2018 - Dougherty Funeral Home Duluth In short just another shitty fitness book and scheme designed to milk money from guilable people Mike graduated from Cathedral High school. David Blaine stuff. Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. Obviously, steroids were already widely available at the time. now add to that the fact that, if the bencher relaxes and pauses, the bells will stretch upper and lower pecs and all three deltoid heads. What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). Meal timing is not that important. MIKE MACDONALD: P4P BEST BENCH PRESSER EVER? - YouTube He then did paused repetitions. At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . What will Mike Macdonald's Michigan defense look like? - WolverinesWire Biggest gains came after first 1.5 years. The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. 0:00. I think thruthseeker is on the money in terms of what can be expected naturally if you train and eat correctly. York Barbell Hall of Famer Rickey Dale Crain - Elite FTS I tend to be better at deadlift. Please click on the link above to learn more about us. Jiong Wu Email & Phone Number - Shanghai | ZoomInfo He weighed around 329lbs at 6 something when he did the record and held the weight rather well, although he was obviously on the fat side. Like nearly any eating protocol which manages daily average protein and calorie intake, it can work for some people, same as other protocols work well for other people. For the second straight offseason, the Michigan Wolverines are in the market for a defensive coordinator. I cant do a full squat with 135. But honestly, just about anyone would be fat at 329lbs/149.5kg. You see my wrists? I am 21 63 9% body fat 235 lbs ! Drug free at BW of 200lbs I pulled 565 when I was 23 (15 years ago). Now i dont chase shit, i lift cause i enjoy it and im aware of how slow the gains are coming, i am not fooling myself that ill look like matt ogus or jeff said if i count macros .. By: Ryan Mink. Mike now brings his expertise List of world championships medalists in powerlifting (men) Mike Macdonald Reportedly 'Targeted' for Defensive Coordinator, But ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. Got Questions? One thing is certain, though. Because the gap in terms of strength and size between a natural and a non-natural is simply way too big. I guess I can retire. Macdonald's lack of experience, particularly at the collegiate level, left many within the fan base wondering if head coach Jim Harbaugh had made the right hire for such a critical position. EXACTLY. I am 40 this year and have lifted for 24 years. I weigh 68kg and 1rm is 105kg! In 1939, the Amateur Athletic Union (AAU) made this kind of pressing a standard and pretty much killed the belly-bench. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. Pete Grymkowski (google him) used this type of eating schedule in the later 70s while he was winning big titles (and, as he freely admits and details, using copious quantities of AAS and ancilliaries). He learned strength strategies from these men that would serve him for the next 50 years. Ahead of one meet, MacDonald checked in overweight for his division. He does what he calls his keep-fit training which is hundreds of reps with low weight. When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you dont need any special food or supplements) Even the iron guru Bob Hoffman talked against the lift. You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. Mike got his start at the age of 17 when he began training with friends. I have directed them to your website for what I feel is the best expert information that I think is available to him. And, thats the balance between no human can do it, ever and you can do it if you want it badly enough and work hard n long to succeed. No, its not necessarily humanly impossible, period, but for 99.99+% of naturals, it IS impossible. Condolences go out to his family and many friends. www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. Good luck , Excellent article.I have been waiting for a long time for this article.the thing which intrigues me is your toned down humour as I loved it a lot when u word fuck idiotic morons.thats certainly missing in this post unlike ur harrybicepflexkilla series.I fear u choose to abandon humour wantonly.next,in this informational article u gave credit to naturals but I came into believing building muscle natural is impossible .if advanced steroids only came in 60s then reeves ,leroy and other liars turn out to be natural or using inefficient steroids.in short I would love if u revert back into ur old writing style.I loved this article too but I never laughed as I do when I read ur articles. If you weigh 200lbs/90.9kg, the number will be 300lbs/136.36kg. Similar crap is also Jason Ferruggia book Renegade Diet Enjoy your physique and never quit. The photos of Sammartino available in the public domain reveal that he wasnt really lean, but he wasnt as fat as Hepburn either. So I do not have to lift very high + my back / core is pretty strong, e.g. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. New Michigan Defensive Coordinator - Maize n Brew In addition, steroids were already an established cell of the lifting community during that era. Powerlifters like it because it helps the bench by building honest upper body strength without leg drive and excessive arching. It wont work and is imbalanced. Funny how that works. Many sources say that he despised steroids and couldnt have known of them during his bench press prime. All these stringy looking dudes look like mutants from Zero-Fat planet, a fantasy world. He was featured in the then popular magazines like Powerlifting USA and also in Terry Todds fine book Inside Powerlifting. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Lately I have become more withdrawn from society (I dont mean anti-social though) I have gotten so rejected in all walks of life that I barely give a fuck about anyone else anymore. Mike created a cambered barbell. He ate one main meal per day, pointing out that large carnivorous mammals such as lions typically ate only one huge meal per day; he supplemented the one large meal with protein drinks. Ultimately, it is hard to know with certainty whether Hepburn was a full-blown natty throughout his whole career. He lies flat as a pancake with no arch, no special leg position how is this possible? When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. We ask the world to give us value. View all post by Marty Gallagher | Website. At best, if its promoter(s) honestly were unaware it existed before, its merely a re-discovery of an old method. The period between the 1930s and the 1950s remains known as The Golden Age of Steroid Chemistry. 525 pounds. Train the internal plumbing At that point, Harrington was . Chemische Berichte (in German) 68: 18591862. Yes it did take dedication to training and diet year round for years and years, however, I enjoyed it and still enjoy every minute of it. This is Stacy, Martys wife. source: https://pixabay.com/en/bench-sunset-dusk-clouds-sky-3051097/. The reverse also held true. (CBC) Canadian comedian Mike MacDonald died Saturday at the age of 62. For instance, Ric Drasin whose debut was in 1965 is openly talking about all the drugs that he and his friends used to take. Animals are not born with an inferiority complex.
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